Are you ready to have a flat stomach?
You’ve come to the right place.
Belly fat is one of the things many struggles to lose.
This is especially true for women after menopause. That’s when many women tend to experience shifts in the area they carry their body fat.
Often times, fat begins to accumulate in the abdomen more than anywhere else.
To top it off, belly fat is not just an aesthetic issue. It causes far more harm to your body than any other body fats.
Excess abdominal fat namely visceral fat carries serious health risks.
Residing so close to vital organs, cancer, high blood pressure and such are just a few that can come out of it.
But here is the good news.
You can reduce your belly fat, lower your health risks, and even get a flat tummy.
So how do you reduce belly fat and flatten your tummy?
Before we get into it, let’s see what causes belly fat.
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